Telephone: 01244 677 711 Email: email@example.com
Start your Yoga journey in the Bodhi Tree's nurturing and supportive environment. You will practice alongside those of similar ability and learn the fundamental Yoga poses, their names and correct alignment. You will learn basic Yoga techniques and grasping knowledge of a host of energising breathing exercises. At the beginners Yoga Class you will increase flexibility, range of movement, opening your mind, developing your Yoga knowledge and building confidence.
(The Bodhi Tree runs beginners courses regularly throughout the year, so keep your eyes peeled for new beginners courses and other opportunities).
In this fast moving world, are you feeling overwhelmed? Wanting to reduce your stress and anxiety?
Try this unique Meditation class, where you will learn how to sit in Meditation, explore what might get in the way and learn ways to building your own practice at home, with the guidance of Jaya and others.
This is an open class, all levels welcome.
Are you looking to strengthen, lengthen and sculpt your body?
Ballet inspired moves with a flavour of Pilates that will challenge the complete body. Creating long lean muscles which with tone your legs, core and arms. Stretch and flex your way through a 45 minute class working with the barre to really "feel the burn!"
Hatha Yoga is a traditional form of Yoga that is focused primarily on the physical body. Conditioning the physical body but specifically the spine and the internal organs. Hatha Yoga means stubborn, to try and try again. Building strength, stamina and suppleness in the body.
By conditioning the physical body we give rise to internal conditioning.
Starting with dynamic movement in the form of sun salutations, of which warm up the body and develop stamina. Then moving on to a series of comfortable, steady, held postures, developing strength and suppleness.
Ending the class with a deep relaxation.
A practice to balance physical, mental and emotional health.
This class is an open class where all level are welcome and encouraged to join, variations of the postures will be given dependant on your experience and capabilities. There is room to grow at your own pace in an environment that feels safe and nurturing to your individual needs.
What classes we have to offer.
Book a class online.
Our range of prices and offers.
View our timetable.